Grief doesn’t always show up how you expect it to. After losing one of my closest friends to cancer, I found myself in a strange fog, mentally okay one moment, physically drained the next. This is a personal story about what it really feels like to support someone through terminal illness, and how I’m learning to reconnect with myself, gently, through movement. If you’ve ever felt a disconnect between your body and your mind while grieving...you’re not alone.
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Overcoming the Mental Blocks That Keep Women from Being Active
Starting a fitness journey is not just a physical thing; it’s emotional too. For many women, especially those with curvier bodies, showing up to the gym brings a mix of self-doubt, comparison, and overwhelm. This blog dives into the common mental blocks holding women back from being active and offers 5 powerful, real-world tips to help you move forward with confidence. Ready to show up for yourself? You’re not alone.
Why World Ocean Day Matters (And What It Has to Do With Your Fashion Choices)
This World Ocean Day, we’re keeping it real about fashion’s impact on the planet. From microplastics to fast fads that end up in landfill, what we wear matters more than we think. At Victoria Stag, we believe in slower fashion pieces that last, support your body, and respect our oceans. Small choices add up. Let’s make them count.
3 Reasons Why Women Skip Workouts and How to Overcome This Challenge
Fall Fitness: Stay Active and Have Fun in the Autumn Season
How Do Colours Affect Your Mood?
10 On-the-Go Snacks for Active Women Like You!
Balancing your wellbeing amidst daily demands: mindset challenges
Decoding Activewear vs. Sportswear: Aren't they the same?
Top 3 Tips To Remove Yellow Sweat Stains
Stay Active and Slay the Winter Season in Style
Fast Vs Slow Fashion
Look Good, Feel Good!
Look good, feel good. We’ve all heard it eh? Maybe even laughed at it?
The look-good, feel-good movement has been around a long time and typically rears its head in January, covered in shakes, protein bars, and weight loss clinics designed to guilt the living beejeezus out of you. Not. Cool.
The reality is that if you FEEL good, you LOOK good!
Top 3 ways to motivate yourself during the colder weather
Make Moving Easy in 2022 with the Victoria Stag Movement Program
7 Tips for Buying Workout Clothes