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Posted on April 19 2022
We love the colder months because who doesn't love snuggling up in our favourite cosy pyjamas and settling down to binge watch our list of TV shows. However, eventually you do hit that point where this may become more of a routine and your body says "I need to...
Posted on February 16 2022
If the thought of throwing yourself headlong into a bootcamp-style workout in 2022 fills you with dread, a new, accessible fitness program has just launched – without a kettle bell in sight.
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