Blogs and Articles

Grief doesn’t always show up how you expect it to. After losing one of my closest friends to cancer, I found myself in a strange fog, mentally okay one moment, physically drained the next. This is a personal story about what it really feels like to support someone through terminal illness, and how I’m learning to reconnect with myself, gently, through movement. If you’ve ever felt a disconnect between your body and your mind while grieving...you’re not alone.

Starting a fitness journey is not just a physical thing; it’s emotional too. For many women, especially those with curvier bodies, showing up to the gym brings a mix of self-doubt, comparison, and overwhelm. This blog dives into the common mental blocks holding women back from being active and offers 5 powerful, real-world tips to help you move forward with confidence. Ready to show up for yourself? You’re not alone.

This World Ocean Day, we’re keeping it real about fashion’s impact on the planet. From microplastics to fast fads that end up in landfill, what we wear matters more than we think. At Victoria Stag, we believe in slower fashion pieces that last, support your body, and respect our oceans. Small choices add up. Let’s make them count.

Ever wondered why sometimes it feels like your gym shoes are just collecting dust? Let's be real, we've all been there. You sign up for that new fitness class full of enthusiasm, and three weeks later, you're more likely to find Bigfoot than see yourself in a Pilates session. It...

As the leaves start to turn and there's a slight chill in the air, it's the perfect time to embrace the beauty of autumn while staying active and having fun outdoors. Whether you're a fitness enthusiast or just looking to enjoy the season, there are plenty of activities to keep...

Have you ever thought about how the colours you wear during your workouts can influence your performance and mindset? Enter the fascinating world of colour psychology, where the hues you choose can impact your energy levels, focus, and overall well-being. Here are some insightful tips on incorporating colour psychology into your activewear and...

Hey there busy bees! We've all been in those moments when life is becoming hectic, and finding a healthy snack feels like a mission impossible. It's frustrating because we know our bodies deserve better, right? That's why Vicki and the team decided to roll up our sleeves and do some...

In our modern fast-paced world, many women often find themselves caught up in the whirlwind of daily responsibilities, leaving little time for self-care and exercise. The struggle to balance a busy lifestyle and conflicting priorities with the desire for improved well-being is a challenge many of us face.

Have you ever wondered about the difference between activewear and sportswear? Don't worry you're not the only one! A lot of people get confused about this too!

Yellow sweat stains can be a persistent problem on activewear, leaving unsightly marks that are hard to remove. Believe me, I feel you coz that used to be my problem before! 

Don't let the winter freeze your motivation! Discover how to stay active, stylish, and full of energy during the chilly months with Victoria Stag's latest activewear collection. Layer up with trendy leggings and tops that combine fashion and function. 

There’s a lot to be said about the rise of fast fashion. We get to maintain the current trends at bargain basement prices, but it comes at a cost and it’s usually one we don’t see.

Look good, feel good. We’ve all heard it eh? Maybe even laughed at it?

The look-good, feel-good movement has been around a long time and typically rears its head in January, covered in shakes, protein bars, and weight loss clinics designed to guilt the living beejeezus out of you. Not. Cool.

The reality is that if you FEEL good, you LOOK good!

Read our top 3 different ideas for this Easter

It's getting cold and I can feel my brain saying "stay at home where it's cold", read our tips to beat the winter blues

If the thought of throwing yourself headlong into a bootcamp-style workout in 2022 fills you with dread, a new, accessible fitness program has just launched – without a kettle bell in sight.

Finding the right activewear isn’t just about looking great in gym selfies. Not only does it optimise your workout and make you feel confident but also the right activewear canprevent injury during those grueling workout sessions.